The Power of Maca
- Highly Nutritious
- May help alleviate menopausal symptoms, including hot flashes and interrupted sleep
- Can improve your mood
- Boost your energy level
- May improve your memory
I have read that adding Maca Powder to your diet could take up to a month before seeing results, but having used for a week now I really feel like I have more energy.
There are several different types of Maca on the market: red, black, yellow and premium. I started out with yellow, but I think next time I might try the red. If you’re unsure which one to start with I found this great Maca Finder to help determine what Maca and how much might be right for you.