Grilled Balsamic Tofu and Asparagus
healthy vegan Vegan Main Meals

Summer Grilling – Grilled Balsamic Tofu and Asparagus

Summer is coming!

Grilled Balsamic Tofu and Asparagus

Grilled Balsamic Tofu and Asparagus

Which calls for more grilling!!  When it’s way too hot to cook inside I am always looking for easy dinners to grill up in the backyard, and this Grilled Balsamic Tofu and Asparagus recipe is one of my go-to recipes!  The balsamic tofu mixed with the cool cucumber and avocado just go hand-in-hand for the perfect warm weather meal.

This recipe is quick, easy and good hot or cold, makes great leftovers!

Tofu Grilling Tips

My husband and I are obsessed with grilling tofu and have discovered a few tips along the way:

  • Use Extra Firm Tofu for the best outcome
  • The longer you marinade your tofu the more flavor it will adsorb
  • To avoid your tofu from sticking to the grill, use a heavy duty tin foil and spray with cooking spray to cook your tofu on
  • Add some of your marinade as grilling by drizzling on top of your tofu
  • Grill tofu to your liking, we like ours more done and crispy on the outside

Summer Grilling - Grilled Balsamic Tofu and Asparagus

Summer Grilling – Grilled Balsamic Tofu and Asparagus

Grilled Balsamic Tofu and Asparagus

Print Recipe
Serves: 4 Cooking Time: 30 Minutes


  • 12 oz. Organic Tofu, Extra Firm
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp Olive Oil
  • 2 tbsp Maple Syrup
  • 2 tbsp Sriracha
  • 1 tsp Garlic Powder
  • dash of Black Pepper
  • 1 cup Quinoa
  • 2 cups Water
  • 1 lb. Asparagus, washed and trimmed
  • 1 Cucumber, diced
  • 1 Avocado, diced



Press tofu for 15 minutes to removed liquid.


In a small mixing bowl add balsamic vinegar, olive oil, maple syrup, sriracha, garlic powder, pepper and salt. Mix well.


After tofu has been pressed slice in into four triangle pieces and place in a deep dish. Cover tofu with balsamic mixture and refrigerate (the longer the better, but 15 minutes is fine too).


Meanwhile, prepare your quinoa: Bring water to a boil over high heat. Once boiling, add quinoa. Reduce the heat to low, cover and simmer until all of the liquid is absorbed, about 15-20 minutes. Keep covered for an additional 5 minutes to steam. Set aside.


Clean and trim Asparagus, place on tin foil, drizzle lightly with olive oil and wrap.


Heat grill to medium and add asparagus packets. Let grill for 5 minutes before adding tofu.


You can grill right on the grill or place a piece of tin foil on grill, spray with cooking spray and cook tofu (we use this method).


Grill tofu for 3-5 minutes on each side.


Remove asparagus and tofu from grill.


On a plate add quinoa, tofu, asparagus, cucumber and avocado. Drizzle with balsamic vinegar. Enjoy!

Seriously, grilled tofu will change your life! Experiment with different marinade options: BBQ sauce, wing sauce, the possibilities are endless!

Baby Barre Season

kate & kate Etsy has been baby crazy!!  Thinking maybe we shouldn’t drink the water at barre unless you’re prepared for the outcome in nine months!  LOL!  We have been busy filling lots of baby barre orders and loving it!!  Those little onesies are just too yummy!!  Stop by today to order yours!!

New baby designs coming soon!

Stay Healthy!

Kate XO

You Might Also Like...

No Comments

Leave a Reply